I offer personalized functional nutrition consultations online, designed to support energy, hormone balance, gut health, immune function and long-term wellbeing. My services include comprehensive health assessments, tailored nutrition and lifestyle plans, supplement guidance, optional functional testing, and ongoing support to help you achieve sustainable results.

Online consultations available worldwide

Head over to the Services page where you can book a Root Cause Package of 4x sessions. This is preferred for most people who are looking to support their health in a lasting and sustainable way. You can also book 1x sessions or a block of follow-up sessions to keep you on track.

The global nutrition, supplements, and functional testing industry is worth well over $400 billion, and growing rapidly. While this reflects increased awareness around health, it can also make it difficult to know what’s truly necessary—and what’s not.

My approach is different. I focus on giving you clarity, not overwhelm. Every recommendation I make—whether it’s nutrition, testing, or supplements—is carefully considered, evidence-based, and tailored specifically to you. I don’t believe in unnecessary protocols or expensive add-ons. Instead, I prioritize what will deliver the most meaningful results for your health, in the simplest and most effective way.

I also place a strong emphasis on genuine care and support. You’re not just given a plan and left to figure it out—I work with you in the process, adapting your plan as your body responds and ensuring you feel supported every step of the way.

This is personalized, thoughtful care designed to give you the best possible value—and real, lasting results.

When you work with me online, you can expect a highly personalized and supportive experience:

Comprehensive Health Assessment

We begin with an in-depth consultation exploring your medical history, diet, lifestyle, sleep, stress, and symptom timeline—far beyond a standard appointment.

Targeted Functional Testing (When Needed)

Where appropriate, I may recommend testing such as blood work, hormone panels, or gut health analysis to uncover underlying drivers of your symptoms.

Personalized Nutrition & Lifestyle Plan

You’ll receive a tailored plan designed around your body’s needs. My approach often combines Mediterranean-style nutrition with strategic keto cycling where appropriate to support mitochondrial health, energy, and metabolic flexibility. Supplement recommendations are also included where appropriate.

Ongoing Support & Adjustments

Your plan evolves with you. Regular follow-ups allow us to track progress, refine your strategy, and ensure long-term, sustainable results.